Illuminating Your Path Forward

Through individual and trauma-informed therapy, we provide a space where your story is honored and your path forward is met with light and care.

Learn more

Who we are

At Moon Tides we honor the natural ebb and flow of the human experience. Just as the moon shapes the tides, our lives move through phases of stillness, chaos, growth, and renewal. Each phase that we move through holds meaning. Our mission is to offer a safe, supportive space where you can explore your story, process past pain, and reconnect with your own strength and authentic self. We strive to guide clients toward greater balance, self-understanding, & empowerment as they navigate each new phase of their journey. All parts and versions of you are welcome here.

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Need support ASAP?

Contact us for a free 15 minute consultation call!

Hours
Monday–Thursday
10am–7pm

Friday by special appointment only

Phone
(910) 477-8012

Location
Virtual appointments available in North Carolina, South Carolina, Texas, and Washington

Holistic Therapeutic Services

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Holistic Therapeutic Services *

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Areas of Expertise:

  • Trauma and PTSD/C-PTSD

  • Anxiety

  • Neurodivergence

  • Life transitions

  • Relationship Concerns

  • Self-esteem and Identity

  • Body Shame and Body Liberation

  • Shame and Self-Compassion

  • Spirituality

  • Religious Trauma

  • Stress and Burn out

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Individual Counseling

We offer personalized therapy to help you navigate life’s challenges, heal from past wounds, and move forward with clarity, balance, and strength.

  • Typical Individual Counseling sessions last 53-60 minutes. Moon Tides PLLC does not offer sessions shorter than 45 minutes.

  • Moon Tides PLLC is in network with most major insurance companies.

    Private Pay rates range from $175 for intake and $150 for follow up sessions, to $40-70 for sliding scale. Sliding scale slots are available on a limited case-by-case basis.

    Please note there is never a 100% guarantee of what an insurance company will cover. They only cover services they deem medically necessary.

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EMDR Therapy

Through EMDR, we’ll work together to heal the effects of trauma and stress, release stuck emotions, and build resilience for the future.

  • Typical EMDR sessions last 53-60 minutes. Moon Tides PLLC does not offer sessions shorter than 45 minutes.

  • Moon Tides PLLC is in network with most major insurance companies.

    Private Pay rates range from $175 for intake and $150 for follow up sessions, to $40-70 for sliding scale. Sliding scale slots are available on a limited case-by-case basis.

    Please note there is never a 100% guarantee of what an insurance company will cover. They only cover services they deem medically necessary.

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EMDR Intensives

EMDR intensives offer a focused, extended format to help you process trauma more deeply and make meaningful progress in a shorter period of time.

  • EMDR Intensives are available in various extended session formats. The following time frames are currently available for booking:

     ★ Two 53-60 minute sessions, on separate days, in the same week

     ★ Two 90 minute sessions, on separate days, in the same week

     ★ One 53-60 minute session for talk therapy or check in, and a 90 minute session later in the week for EMDR

    ★ Three hour intensive

    ★ Four hour intensive

    Please note options are subject to change and may vary based on individual insurance plans

  • Insurance companies only cover one 50-60 minute session per day. Most insurance companies will cover two 50-60 minute sessions in a week as long as they are on different days. Any time after 60 minutes you will be responsible to pay out of pocket.

     ➔ Private pay for a 50-60 minute session is $150

     ➔ Private pay for 30 extra minutes is $75

     ➔ 3 hour intensive with insurance $300 plus copay, without insurance $450

     ➔ 4 hour intensive with insurance $450 plus copay, without insurance $600

    Please note there is never a 100% guarantee of what an insurance company will cover. They only cover services they deem medically necessary.

Connect with Us

Interested in therapy sessions or have questions about getting set up? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!